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Day 1: Fitness Insider's 5 Day Workout Challenge to Burn Fat & Build Lean Muscle
Workout DetailsDay 1 of the Fitness Insider 5 Day Workout Challenge is focused on fat burning high intensity interval training, and lower body strength training. Everything you need for today's workout is in one video; warm up, HIIT cardio, strength training, and a cool down and stretch. The 5 Day Challenge is suitable for almost all fitness levels; beginner, intermediate, and advanced. All throughout the program we willl be giving you simple modifications to make all of the routines both easier, and much more difficult.
If you don't have dumbbells, you can always get creative and use another kind of resistance (resistance bands, a backpack full of books, water bottles, etc).
Workout StructureLength: 48 Minutes - Stick around until the end of the video for some of our best tips for eating & working out
Strategy: HIIT cardio + lower body strength training
Equipment: Optional dumbbells (or any other kind of weight)
Calories Burned: 262 - 533
Warm Up Cardio
HIIT: 20 On, 10 Off x 4 (Roughly 16 Minutes)
- X Burpees
- Thigh Slap + Touchdown
- Sidewinder Mt Climbers
- High Knees Quick Break
- Squat Jumps
- 3,2,1 Lunges
- Burpee Hold
- Pop Squats
Strength Supersets, 8 Reps each, twice through for each set
Side Lunges (alternating)
- Calf Raises
Pulse Squats (3 pulses at bottom of range of motion)
- Weighted Bridge
Hamstring Back Bow Pulls
Cool down & Stretch - Never skip it!
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