Sonali Swami

“Beauty in my opinion has nothing to do with looks. It's how you are as a person and how you make others feel about themselves.”

Sonali is:

Sonali Swami Zumba

Zumba fitness instructor

Sonali Swami Zumba Kids

Zumba kids and junior fitness instructor

Sonali Swami Bokwa

Bokwa fitness instructor

Sonali Swami TRX

TRX suspension trainer

Sonali Swami Bolly Aerobics

Bolly Aerobics instructor

Sonali Swami Les Mills

Les Mills Bodypump instructor

Sonali Swami Kathak

Trained Kathak dancer


About Sonali Swami

Born and brought up all over india as my dad served in indian army. He retired as major general. Discipline, determination and dedication all come naturally to me and embeded from a very young age.

After getting married to my husband who is a software professional, I got into professional dancing and later did a couple of certification in fitness which kept me fit.

After having my kids (mom of two angels) and with a busy lifestyle, I got introduced to weight training and just got hooked as the change was phenomenal. I wasn't thin or skinny but lean and toned. And after winning two high profile international fitness competitions, I am only getting stronger and better.

The credit of my success goes mainly to my husband, who has supported me throughout this difficult journey. I have been married for the past 15 years. According to me, it is very important to balance between your career and family. Thankfully, it hasn't been much of a trouble for me because my children are old enough and are pretty independent. Giving time to family is extremely essential and is a must.

I am a proud and privileged sponsored athlete by Optimum Nutrition India which is one of the best supplement brand in the world.

I believe achieving these awards is just the beginning of a long journey in Fitness world, My vision is to see India a fit nation, I am working towards increasing awareness into fitness and help everyone I can with the knowledge and experience I have to live a healthy and disciplined lifestyle to ensure a stress free environment.

I tried to put all the expertise into developing this exclusive app called Fitblink (which is due to launch soon) where we try and help users create healthy habits and sustain them.

Sonali Swami Six Pack Abs


Sonali Swami Achievements

Winner of Fit Factor at BodyPower India 2015 Winner of MuscleMania India 2014

Model Winner of MuscleMania India 2014 – Fitness Best Dancer – Mantriotsav Bangalore

Sonali Swami Diet and Training


I am currently training under the guidance of Harry Sandhu from Australia. He has been the most important influence in my diet and training plan that has helped me succeed in all my competitions.

I make it a point that i get 5–6 hours of good workout every week. My classes take care of my cardio, so i concentrate on my strength training during my workout sessions.

I eat in moderation and try to eat clean from monday to friday to enjoy a good cheat meal with my family on weekends.

“Have lots of water every day, it helps.”

In the off–season I consume 1800–2000 calories every day. Two months before competitions start, I lose this weight by fully dedicating myself into fitness training. I consume eggs, fish and chicken on a daily basis, as they have high content of proteins. Also, good amount of salad and vegetables, which keep me healthy throughout.

Message to her fans:

Regardless of busy schedules, I have always believed that healthy body leads to healthy mind. So you must take care of yourself first before you can look after others. So be fit. Be happy.

Follow your heart; Age is just a number; Fit women Fit Families!


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Article by: Sauraab @ FitBlink

Sauraab is a fitness professional based in India where he serves as the Head of Business Operations responsible for managing and improving the operational systems, processes and policies in support of Fitblink's mission.

Learn more about FitBlink

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