Jonathan C. Miller















Fitness First High Performance Club




Fitness First believes that anyone can train like an athlete to reach their very best, either to meet personal fitness goals or to get an edge in life. At the Fitness First High Performance Club we will give you this edge.






Functional Fitness with Technology

Fitness First High Performance Clubs Combine Functional Fitness with Technology.














Based on exercise science, Fitness First High Performance club has the power to make you fitter, stronger, faster and learner. Their performance coaches will work with you to unlock the benefits of training like an athlete through results focused, trackable, progress driven stages.


High Performance Classes
Life is played in 3D, so it's important you train in 3D so you can move with strength, speed and power in all directions.

They have developed Signature High Performance Group Training Classes to deliver you maximum results in minimum time through a range of circuit and strength & conditioning experiences.




Understand How You Move


The first step when you enter the High Performance Club is to understand how you move.

With the latest in fitness analysis technology Fitness First High Performance Clubs can measure your fitness in multiple dimensions to show your current general fitness level, identify your goals and develop a personalised performance improvement program to help to progress to where you want to be.




Performance Analysis




There are two assessments available within the High Performance Club:




Performance Score





PERFORMANCE SCORE:
A 30 minute fitness assessment that will give you a total score based on the combined measures of strength, condition and power.













360° Performance Analysis






360° PERFORMANCE ANALYSIS:
Two 45 minute assessments which provide a comprehensive analysis across four variables.



















Armed with in–depth knowledge about your fitness potential, it's time to put your performance into action.

Life is played in 3D, so it's important you train in 3D so you can move with strength, speed and power in all directions.

True athletic movement is expressed from the ground up, with a strong and stable base and foundation of natural movement patterns, which is why Fitness First have developed a wide range of science–based training options for you to explore.













An athlete always has their eye on their next personal best, and at the Fitness First High Performance Club we take the same approach with your training.

Inspired by the principles of athletic coaching, your Performance Coaches will periodically re–assess your personal fitness gains. Using these insights into your achievements they will recalibrate your workout to help you progress.

Your personal performance improvement program will optimise your progress.







Fitness First High Performance Clubs





Fitness First High Performance Clubs Represent the Future of Fitness




If you are an owner, operator or executive of a fitness facility understanding how technology is transforming the fitness is necessary for survival in the industry.








Fitness Insider Social Network



The Fitness Insider Social Network connects fitness professionals to a dynamic network of information, products, people and ideas.

Already, thousands of industry–leading fitness professinals and thought leaders have joined The Fitness Insider Social Network to connect and share ideas.


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Article by: Jonathan C. Miller

I am first and foremost a fitness fanatic! I love exercising and eating right. Labeled a 'gadget freak' at an early age, I have channeled my disposition for technology into a passion for FitTech. My job is to provide the FitTech Knowledge you need to run your business. email




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